By Agencies Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with …

By Flavia Nassaka Critics wary of corruption and say Uganda lacks the physical infrastructure to support scheme Thirteen years after it hatched plans to launch a compulsory public Social Health Insurance (SHI) scheme, Uganda appears set to launch it this year. Dr. Asuman Lukwago, the Permanent Secretary in the Ministry …

By Agnes E. Nantaba Is the push to enforce new `Buy Uganda, Build Uganda’ policy good for business? As Uganda’s manufacturing sector grows, local producers have hatched a policy to compel the government, through its agencies, to buy locally made products.  Dubbed ‘Buy Uganda Build Uganda’ (BUBU), the new policy …

By Stephen Christian Kaheru Governance underpins our collective responsibility to make roads safer A few months ago, Citizen TV of Kenya reported that over 100 pedestrians had been arrested in Nairobi’s industrial area and arraigned in court for failing to use foot bridges. Although this confounded road users in Kenya, …

By Morrison Rwakakamba High water prices and top heavy mechanistic policies are hurting lives in rural communities Over Christmas festivities in Rukungiri district, I conducted a few town hall meetings and village fireplace conversations with real people to discuss issues in their midst. It was sort of an immersion into …

By Ronald Musoke Eng. Badru Kiggundu, the Chairperson of the Electoral Commission, talked to Ronald Musoke. What should Ugandans expect from the EC in 2015 in terms of preparations for next year’s general elections? 2015 is going to be a loaded year. We should have already done the amendments [for] …

By Morris DC Komakech Trends in opposition victories show that Inter-Party candidates have had better chances at victory at the polls As we enter 2015, there is need to call for a stronger and united opposition to prepare adequately for a reorganised NRMO. Many cynics appear ambivalent in accepting the …

By Joan Akello Erias Lukwago, the out-of-office Lord Mayor of Kampala talked to The Independent’s Joan Akello about his one year absence at Kampala City Council Authority (KCAA) and the endless legal battles. What has happened since your impeachment last year? I have never been impeached.  There was a court …

By Ronald Musoke The Germany Ambassador to Uganda, Peter Blomeyer, talked to Ronald Musoke about the two countries’ 50 years of developmental cooperation. What are some of your impressions of the country since you arrived in September, 2014? Uganda is a beautiful country; it is a country with very kind …

By The Independent Team Keep it simple Researchers from Rush University medical centre in Chicago have that found women who spent longer preparing and cleaning up after meals had a greater risk of health problems such as high blood pressure and high cholesterol.  Women who cut the amount of time …