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FULL TIME: Uganda 31 Namibia 40 The Uganda  versus Namibia Africa Rugby Tier 1A game LIVE UPDATES. Full time!!!!!!! Man of the match Marvin Odongo UG:NAM 31:40#UgRugbyCranes#UGvsNAM Tier1A — UgRugbyFanzone (@ugrugbyfans) July 2, 2016 Try time by Philip Wokorach. Conversion good by Philip UG:NAM 31:33#UgRugbyCranes#UGvsNAM Tier1A — UgRugbyFanzone (@ugrugbyfans) July …

Manchester, United Kingdom | AFP | Manchester United legend Ryan Giggs is to leave after almost 30 years of service, the English Premier League club announced on Saturday in a widely expected move following Jose Mourinho’s appointment as manager.   Ryan Giggs. The greatest? #GiggsLegend pic.twitter.com/VDtZFGVuGo — Manchester United (@ManUtd) …

Lille, FRANCE | AFP | Wales qualified for their first ever major tournament semi-final in their debut at the European Championship by coming from behind to beat Belgium 3-1 in Lille on Friday. A mouthwatering semi-final meeting with Portugal will see Welsh star Gareth Bale go up against his Real …

Saturday 4pm Uganda vs Namibia Winger Lawrence Ssebuliba makes a surprise return from injury to face Namibia in the Africa Rugby Tier 1A tie on Saturday. A very powerful and pacy winger, Ssebuliba has been on the sidelines for a while now; he last played in the league, missing out …

Marseille, France | AFP | Cristiano Ronaldo took his “dream” of an international title another step closer when Portugal beat Poland in a penalty shootout to reach the European Championship semi-finals. Robert Lewandowski scored barely 100 seconds into the latest night of Euro 2016 drama before Portugal unleashed the player …

Marseille, France | AFP | The Euro 2016 quarter finals start Thursday with Cristiano Ronaldo seeking a new step towards his first international title when Portugal take on Poland in Marseille. In the battle of Europe’s top strikers, Poland will be counting on Bayern Munich’s Robert Lewandowski to deaden the …

Buenos Aires, Argentina | AFP | Like neurotic parents, Argentines swung from criticism to unconditional love for their star footballer Lionel Messi this week, providing the soccer-mad nation’s many therapists with rich material for psychoanalysis. Fans’ frustration at the superstar’s missed penalty in Sunday’s defeat to Chile in the Copa …

Paris, France | AFP | Giorgio Chiellini and Graziano Pelle scored as Italy exacted revenge for their Euro 2012 final hammering by dumping Spain out of Euro 2016 with a deserved 2-0 last 16 win on Monday. The landmark victory set up an epic Italy-Germany quarter final.   Italy seal …

Nice, France | AFP | Iceland’s 2-1 victory over England in the last 16 of Euro 2016 on Monday was one of the biggest upsets in the history of world football. Here are five other shocks: USA 1 England 0 – 1950 World Cup Some of the US team had …

  After a hugely successful 2015, where the lads put up a spirited show to win the Elgon Cup, and sail through to win the Africa Rugby Cup 1B, taking 4 wins out of 5 games in total, 2016 was always going to be a more challenging year. Coming off …