Monday , October 6 2025
Home / Tag Archives: sleep (page 2)

Tag Archives: sleep

Daytime naps could help us make better decisions

A new study in the Journal of Sleep Research, examines unconscious activity Kampala, Uganda | ANA SANDOIU |  A short daytime nap could do wonders for our brains’ ability to process information, suggests a new study. Sleep is key in both memory formation and the consolidation of new information. Cutting-edge …

Read More »

Three reasons you should sleep commando

Kampala, Uganda |THE INDEPENDENT | It turns out a little nudity at night is good as it lowers your body temperature and, in the process, shifts your sleep to the deeper stages you need to feel truly rested, according to research. You might also lose weight because, a cool environment …

Read More »

Don’t sleep on it: going to bed mad makes it worse

Paris, France | AFP | A good night’s sleep may reinforce negative memories in the brain, researchers said on Tuesday, lending scientific credence to the time-worn caution against going to bed angry. Slipping into slumber while holding on to a freshly-formed bad memory engraves it in the brain, making it …

Read More »