The Independent Uganda: You get the Truth we Pay the Price
By Flavia Nassaka Scientists agree that everyone’s individual sleep needs vary. Generally, however, healthy adults should have 16 hours of wakefulness and need an average of eight hours of sleep every night. That means one needs to be in bed by 10pm if they aim to be up by 6am. …
Read More »You don’t need sleeping pills to re-gain your lost sleep
